Training library
Strength work that still holds up
Graduation workouts, calisthenics, mobility, recovery and tactical preparation belong to the same system when the dose is intelligent. These routines are examples, not tests of personal worth.
Pararescue Graduate Workout
Running, swimming and calisthenics organised into a demanding week for advanced trainees.
The interim kettlebell
A practical look at plate-loaded homemade bells, their uses and their limits.
The one-arm push-up
Progress through leverage, tension and controlled singles.
Perfect Practice
Use grip, alignment and breathing to turn every repetition into deliberate strength practice.
Pistols: the one-leg squat
Build mobility, balance and unilateral strength from a high box to the full movement.
Pull-ups and combat fitness
Develop grip and upper-body endurance with submaximal sets and weighted practice.
Push-up Power
Increase your numbers with easy volume, ladders and perfect repetitions.
Kettlebell training for Pararescue
Swings, carries, presses, snatches and squats for tactical performance.
The Russian Graduate Workout
A direct circuit of ballistics, grinds and progressive density.
Squats for leg strength
Use goblet squats, double front squats and patient progression.
Strength Medicine
Keep useful training while respecting pain, recovery and professional guidance.
Mobility for kettlebells
Prepare the ankles, hips and shoulders for stronger positions.
Movement previews
Review the swing, clean, press, snatch and front squat from useful camera angles.
Military fitness field notes
Practical priorities for maintaining strength, conditioning and readiness when schedules become difficult.
Military fitness deployed
A compact plan for travel, deployment and limited-equipment environments.